What might the other person’s perspective be? My mom wants the best for me and she may be concerned that my grades will affect my chances at getting into the college of my choice.I know she wants me to do well in the class but when I try to study I remember the mean things she said and it makes it hard to focus. Why do you want to talk about it? I want to talk about it because I want her to understand that I am working hard. How did that make you feel? It made me feel even more stressed out about going to class, and it made me feel stupid because I’m already trying really hard in the class.Where and when? It happened when she was driving me to school yesterday.What happened? She started criticizing my last test score in math and told me I wasn’t working hard enough.Who does the conversation involve? Me and my mom.Here’s how using this technique might look: For example, let’s say you and your mother have been having arguments about your performance at school and you want to talk to her about it. To help organize your thoughts, use the technique of identifying Who, What, Where, When, How, and Why. It can help to write down what you want to say before you say it. It’s often easier to start with the most recent issue, because you can address behavior that’s happening in the moment. Instead of tackling both of those issues at once, choose one to start with and resolve one before moving onto the other. Staying on one topic can help guide the conversation, keep you on task, and keep your family member from feeling overwhelmed or criticized.įor example, let’s say your sister is teasing you about your appearance and taking your stuff without asking. Rather than trying to cover every topic at once, for your first conversation it may help to focus on one issue-the most recent, or the most important. Sometimes one difficult topic is connected to other issues, especially in families with a history of unresolved conflicts. If you are feeling anxious or nervous, there are some ways to help prepare for the conversation in advance: Identify the Main Topic When you need to have a conversation with a family member about a difficult subject, it’s easy to feel anxious about the conversation even before it starts. Tips for Getting Ready for Tough Family Conversations
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |